Which seeds are good for male physiology?

Nuts are the fruit of certain shrubs or trees with an edible kernel and a hard shell.They are "champions" in terms of the content of substances beneficial to the human body, as they contain many vitamins, minerals, essential oils and vegetable proteins, which are extremely beneficial for all organs and systems.And it is thanks to their unique nutritional composition that today many experts focus on how nuts are beneficial for male physiology, so this topic needs to be discussed in more detail.

What do you need to know?

The information that proper nutrition can solve many health problems and improve the condition of the entire body is no secret, and today a healthy lifestyle, in which "right food" plays a key role, is promoted by almost all media.However, in the context of this problem, it must be said that poor nutrition very often causes infertility (childlessness or sterility) and erectile dysfunction in men.And nuts can help solve this problem.

Everyone knows the expression - strong as a nut, and not only there is some truth in it, but also the truth, because, if you believe the research of scientists, then men who eat a handful of this fruit every day will have potency problems many times less and can boast of excellent sperm quality, so you should not ignore the information that nuts that increase potency should be in the diet of every representative of the male half of humanity.type.

According to international statistics, in the world there are about 70 million couples having problems with infertility or reduced fertility, and more specifically, almost every sixth family faces this, and in most cases, the man is the one "at fault" in this.Infertility often occurs due to insufficient quantity and poor quality of sperm (for example, they may have reduced activity or irregular shape), but a separate problem is erectile dysfunction, that is, potency, which (as you might guess) simply does not give a man the opportunity to conceive (although it is also worth mentioning the psychological aspect here, because good fertility gives men confidence).

Benefits of nuts for men's health

The above-mentioned product can be found in literally every person's diet, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat infertility and impotence in men, but also to normalize the entire body.First of all, it must be said that people love this product for its pleasant taste, and its useful qualities turn out to be a truly pleasant bonus.Nuts can become a really healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for men in terms of potency, it is necessary to say that the presence of the following substances makes them useful:

• Kernels contain large amounts of vitamin E;
• micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, since they have a direct effect on the human genitourinary system and normalize its activity;
• fatty acids are useful for the functioning of the vascular system, and nuts lead among other plant substances in their content (information has been proven and confirmed by relevant studies);
• Organic compounds beneficial for the functioning of the entire body and other healing substances make this food product almost indispensable in the human diet.

It is necessary to describe the benefits of the product for a very long time, because in addition to the widely known information about the effect of walnuts on potency in men, it is necessary to know that their regular use can improve the function of the peripheral nervous system (they are recommended for people with high blood pressure).Carbohydrates and healthy fatty acids contained in the preparation are converted into energy, this is also due to the high magnesium content and for this reason they are recommended as an extremely healthy snack (they are especially recommended for consumption by people who are on a diet, since the fats contained in their composition do not contribute to increased body fat, but of course, you should not forget about the dosage.

Moreover, the fatty acids contained in the seeds help prevent the development of atherosclerosis because they reduce the amount of cholesterol in the blood, have a beneficial effect on blood circulation and improve erection (or prevent the appearance of erectile dysfunction).In addition, this product is suitable for people with diabetes because they reduce glucose levels and even improve the patient's condition.

At the same time, the fruit's ability to slow down the aging process of the body (due to the high content of beneficial vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is also noted.

And if we talk about which seeds are best for potency, then we can say that the following can be used for this purpose:

• walnut;
• cedar;
• nutmeg;
• Brazilian;
• hazelnut;
• almond;
• peanut.

Walnuts and potency

Special attention should be paid to the benefits of walnuts for potency and for this you need to discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.She conducted a study described in the American Journal of Reproductive Biology, involving 117 men between the ages of 21-35.They were divided into two groups, the first did not eat nuts and the second received 75 of these products per day (this "dose" was chosen because scientists calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).

The study showed that after three months, sperm quality (namely sperm motility, concentration and viability) in the participants (the second group) improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which directly affect both the quality of sperm and improve blood microcirculation through the vessels in the pelvic organs, and the latter fact has the most positive effect on potency, so you can positively answer the question whether walnuts help increase potency, the main thing is to know exactly how they should be consumed and in what quantity.How much quantity?Furthermore, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones, prevents the development of erectile dysfunction and eliminates its consequences.

Important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of sexual impotence in men, one of the first to notice that they increase the vitality of sperm and improve the ability of the penis to fill with blood (they bring no less benefit to the female body than to the male).

Brazil nuts and their effects on the male body

Few people know about this that the rare and endangered Capuchin monkeys owe their continuation of life precisely to Brazil nuts, which they love so much.The fact is that this particular species of monkey is able to open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and trace elements.The fruit of this plant contains large amounts of selenium and the amino acid arginine, which are considered powerful antioxidants.

The above ingredients can increase the level of testosterone in men's blood, improve the quality and quantity of ejaculation and increase the level of sperm motility, which is often mentioned in scientific literature.

Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer and today almost half of the male population on the planet suffers from this disease and it is not surprising that people with a similar diagnosis experience erection problems.There's also a lot of good things to say about arginine, as this acid stimulates erections by improving blood flow to the penis (this amino acid increases nitric oxide production and causes veins to dilate, increasing blood flow through the vessels).

When talking about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts per day allows you to meet the body's need for a daily dose of selenium and increase male potency, thereby preventing the development of erectile dysfunction.

Important!Increased consumption of these nuts can reduce testosterone levels in the body (due to too high selenium levels in the blood) and thereby cause erection problems, so you should not overuse them.

Hazelnuts and almonds

When talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super powerful remedy for enhancing physiology, and they are absolutely confident that just 30 grams of this product per day will be enough and there will definitely be no problems with potency (the results will become noticeable after just a few months of following such a diet).

Clinical studies have shown that regular consumption of almonds for 2-3 years can increase sexual intercourse time by approximately 40% (clinical studies may not be accurate and may vary from person to person).The results are achieved because almonds contain arginine, a substance that has a direct impact on the walls of blood vessels, helping them dilate and relax.Improved blood circulation has a positive effect on erectile function, but it should be remembered that the best effect is achieved when eating almonds 20 minutes before meals, due to which its beneficial substances are absorbed much better.

Although it is believed that walnuts are very useful for men, the formula for increasing vitality can also involve the use of hazelnuts, which contain a large amount of vitamins and trace elements.Regular consumption of hazelnuts helps strengthen blood vessel walls and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate diseases in men, so experts recommend using it and that eating only 50 grams of this product per day is enough and the dosage should not be exceeded, because hazelnuts contain a lot of nutrients and fiber, and exceeding their concentration can cause side effects such as nausea, diarrhea and gas formation.Particular attention should be paid to the choice of young nuts, since they concentrate the greatest amount of useful substances.

You should limit the intake of hazelnuts if you are intolerant to this product (allergic to it), are over 50-60 years old and have problems with the digestive tract.

Pine nuts

When talking about which nuts are good for male physiology, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E, and they are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also improves the walls of blood vessels and allows you to remove cholesterol from the blood vessels, which is truly indispensable for men, while the daily dose remains 50 grams and cannot be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because when fried or salted they do not bring the desired benefit).There is no secret about the benefits of honey and nuts for potency, the recipe mentioned in most information sources concerns the improvement of “men's health” and hazelnuts in this case are no exception, so experts recommend preparing a “medicine” based on them - to do this, you just need to take a spoonful of pine nuts and mix with two or three spoons of honey (to improve the taste, you can also add dried fruits to the mentioned ingredients).above. This medicine is suitable for almost everyone with the exception of those with individual intolerance to the medicine.

How does nutmeg help increase vitality?

It will also be useful to mention the beneficial effects of nutmeg on potency, because this spice, according to the latest statements of experts, allows not only to normalize the erection process, but also improve the ejaculation process, normalizing its duration.This type of seed has a seed shape covered by scales resembling a tree trunk, and is often used as a powerful spice, with a sweet and spicy aroma.

Nutmeg has a beneficial effect on the body only in small quantities.Its medicinal effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual ability due to:

• mood swings, excessive anxiety before sex;
• obsession with previous failures in intimate life;
• physical or emotional stress;
• constant stress and conflict at work;
• chronic fatigue syndrome.

Nutmeg powder is used to neutralize symptoms of psychological impotence, improve the ability to control ejaculation and prolong sexual intercourse.

The secret to preparing natural "medicine".

Just having information about which seeds have the best effect on enhancing sexual function in men and using them at home is not enough;you also need to pay attention to the “medication” recipe (although, as stated above, they can be safely used simply.

1. You need to take a small glass jar (0.5 liters or less is suitable) and pour shelled walnuts on top.Then you need to fill the jar with honey to the amount it contains.Adding ingredients to traditional recipes will make the "medicine" not only healthier but also much more delicious.At the same time, experts recommend supplementing homemade "pills" with nutritious, energy-rich dried fruits, as well as lemon, a source of large amounts of vitamin C and a natural erection enhancer.
2. The second recipe for making honey and walnuts in effect implies that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.You need to separate the peel and juice from 1 lemon and mix it with the above ingredients.Pour a glass of honey over the resulting mixture and stir until smooth.To increase the effectiveness of this product, you can mix honey with different nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many people also think that adding a few spoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "for flavor".

Above was described in detail how walnuts affect male potency.And, as you know, you can limit the consumption of nuts to 100 g per day, which, by the way, will completely compensate for the protein deficiency in the body, if any, and drink a spoonful of honey, or you can use specially prepared recipes.In any case, the effect will be adequate, since there are almost no products better than honey and walnuts in terms of effectiveness - reviews from men only spoil this information.

• Nut milk-honey.Pour half a glass of cold but pre-boiled water into a dozen chopped walnuts.After an hour and a half, filter the infusion and add two spoons of honey to it.Nut milk has a great effect on erection time;
• Onion seeds are mixed well with honey.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
• Honey and aloe vera.Half a kilogram of peeled hazelnuts mixed with 100 ml of aloe vera juice and radish rhizome, ground into powder, drink three times a day immediately before meals;
• A third of a glass of honey in equal proportions is mixed with freshly squeezed carrot juice and drunk before meals;
• Honey and dried ginger root form a homogeneous mixture and rinse with water and drink before meals.

How to get?

It is clear how useful and easy to use nuts are for potency in men;The recipes for preparing these drugs are not much different, so the method of using this nutritional mixture is identical - just eat 2 spoons per day.This dose can be split into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a “loading” dose in the late afternoon, a few hours before going to bed (or having sex).

It is believed that eating honey nuts will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trio, it is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of full-fat cottage cheese, as good as a healthy and nutritious breakfast, will have the same effect.

Which honey is best for making medicine?

Just knowing which seeds have the best effect can be considered not enough, as they are mainly used together with honey, so special attention should also be paid to which type of honey should be used for this purpose.

The greatest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you take flower honey, the most suitable honey plants to enhance men's health will be marjoram, jasmine and orchids.

To achieve the desired positive results, you need to add honey to your daily diet.According to old customs, it is recommended to chew it in honeycombs because they contain a large amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving a teaspoon or two in your mouth, while others recommend consuming honey in the evening, two to three hours before bedtime.

The recipe for honey with walnuts is unbeatable in terms of vitamin composition, and is at the same time the most popular method to increase male libido.To do this, you need to mix crushed nuts with honey in a ratio of about 1:1 and drink one or two spoons of this mixture every day for a month.After just one week of honey treatment, patients will feel an improvement in sexual activity.

What can be said as a conclusion?

There are different ways to normalize men's health, and nuts with honey for vitality are not the only means to normalize the functioning of the genitourinary system, and if a person decides to use traditional medicine recipes to improve erection, then he should be prepared for the fact that the course of treatment will be quite long and the effect from it will not be expected immediately.The most important and positive changes can be expected when taking proven drugs to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies

What should you pay attention to?

In addition to what is described above, you also need to pay attention to your general health condition, and especially carefully monitor your diet and the psycho-emotional state of your body.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).You should also include only the healthiest fats, such as ghee, in your diet.Consuming alcohol, fried foods, and white flour products has a negative impact on the body and physiological ability of men, so consumption should be limited.

Regarding the psycho-emotional state, it is worth mentioning that it often affects sexual intercourse no less than a healthy diet.Confidence and high spirits, relaxed emotions, lightness, a comfortable atmosphere - these factors create a favorable mental state necessary for high-quality sexual intercourse.If necessary, you can always adjust your mental state in advance, and there are also many different methods for this, but the main thing is to relax and "let go of the situation".

Natural aphrodisiacs that can enhance the effects of proper nutrition (we are not talking about any drugs that can be found in adult stores, are included in food products and they include a lot of seafood, which are recommended to be included in the romantic dinner menu for obvious reasons.